How can I control my anger?
Answer:
Get over it or get a job, normally working and providing for onse self can raise sef esteem leading to a happier existence.
Eat some chocolate. Why do you want to put your head through a moniter?
get a dr's note and go buy some weed
Get professional help!! Fast!!Sounds like depression!
It sounds like you might need some professional help. For the sake of your son, I would see a doctor and see what sort of treatment they reccomend.
You make a choice to be happy and to view your situation in a positive manner. You can either decide to be miserable or be happy. YOU control you and you control your actions and emotions. Take an anger management class.
Take deep breaths
Play with your son every once in a while, it'll cheer u up
think of something fun
Just follow the old fashion method. Walk away and think quietly about the consequences or just take deep breaths till you cool down. Easier said than done though. Worth a try...
well first you can take that unhappy face off your avatar. And then go dance to a Michel Jackson CD. buy flowers for an old lady, smile, and have some ice cream. You'll be all better, promise.
Dream of returning to Colombia -- or resign yourself to living legally in the United States.
Try doing some meditation. It really calms you down just forget about everything and go into a quiet spot and just relax! This really helps me when I get mad =]
just having ur son on ur lap is happiness enuf. try not to take everything too seriously. whenever facing the computer for couple of hours, take a few minutes break from it and walk around ur house, or get a drink in the fridge, or go see if al ur family members are in already. life is short, we may never know when lightning strikes so always be happy whenever u can regardless of the tricks life may throw at you.
Stop thinking about yourself, and take your son for a walk. You want joy... it's sitting right in your lap. Embrace more compassion towards others.
why are you angry? just try to change things which angers you
My God man, just look at your son sitting on your lap. That is enough to make you smile right there. What have you got to be unhappy about? Your child is alive and well. Be thankful for what you have.
Chill out.Don't take it so serious, just remember, if people hate you based on your skin color, its THEIR problem, not yours...
Cheers!
You can't control other people only yourself. You control how you react to things. Focus on yourself and no one else. Breathe deep, meditate, and eat a good snack.
Stop. You can control your emotions. I know women tell you that bottling is unhealthy, but they're less likely to hurt anybody if they lose control. Part of being a man is knowing restraint. Learn it now- your son is watching.
Go to a more light hearted section first of all, this section will drive you insane some days.
Exercise actually releases endorphins and tends to make one a happier and healthier individual.
You should be angry. America has been hijacked by Zionist Jews. Save the anger for the day that we will fight them in the streets.
Rent Monty Pythons, "Life of Brian"...and sing along with the crucified people, "Always look on the bright side of life...do-do-do, do-do, ...always look on the bright side of life."
Ignore the morons and kiss your son.These people don't matter.Family matters not strangers who talk big but are sitting on their butts behind a keyboard.
Call me I'll make you happy...
If your are serious and really taking things personally here on this site. Just go to some 12-step program that may show you how to live outside of your self. You did not really provide any details other then the stated anger. Which I hope you do not pass on to your child who really will be a reflection of you as you might have picked up along your way through childhood.
Sincerely, take care of that before it somehow takes care of you negatively as it did that college kid (Choo?)who hated so much to take the easy road out!
WELL, WE ALL HAVE BAD AND GOOD DAYS. It is important that you keep yourself under control for you own shake and your family's.
Seek help, may be you just need to talk to a friend!! let it out. It helps!! let someone else take care of your son until you calm down !!
Good luck! I hope you feel better soon!.
Quit dealing in issues that are sure to fail and teach your son to respect the U.S. If you are illegal, you might try going home. If you're a citizen make your wishes known to your representative. We all have anger, you're not alone there. All most of us want is the freedom we've fought for in this country and the illegal population to be deported We want to keep America, America. Nothing against legal Hispanics or any other immigrants, just the bloodsucking illegals. You also might try thanking God that you've been given a son and that you are alive, that would be a good beginning.
You should shut down the computer and do things to entertain your son. It can be a frustrating thing dealing with all the diversity on line. Most of it is pointless with no rewards to be had. Your son , on the other hand, is an innocent and has no idea what's going on the inter-net. Don't let us Yahoo'ers detract you from giving quality time with your son. Choose your priorities and don't let others choose or influence the good things in your life. Choose to be happy,.
Stop trolling the Immigration section. Try something else.
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