What is the best way to cure Insomnia ?
Answer:
take a benadryl
go back to sleep
If you are fully rested, I guess it makes sense to get up. If it is insomnia, and you are not fully rested, you need to figure what the problem is, and cure it.
Pray, think about something relaxing, make lettuce or hibiscus tea.
Good sleep.
sleep... lol
find the reason why you cannot sleep and work on a remedy
Get up, work hard all day doing things, not laying around. The next evening you will be tired; go to bed. If you again wake up early, get up work hard all day, no naps, no laying around, no television breaks....go to bed when you are tired that night. AT the longest, you will be in a normal sleep pattern within a week.
BUT, if you laze around, nap, etc., during the day, you will screw it all up and have to start over.
And remember, not everyone needs 8-10 hours sleep everyday.
count sheep. and why did you put this question in immigration?
Five hours is more than I usually get, so unless you're a kid, I'm not really seeing a problem here.
If it is one, cut back on caffeine late in the afternoon and evening. Any activity that wears you out at bedtime is helpful, too.
While this is not an immigration question - just listen to Hillary, Obama, Gore or any of the other liberal. That should make those eyes close really fast.
Actually, I take an anti-depressant every night.
An hour before bedtime, eat a pot brownie.
You'll sleep like a baby and wake up refreshed.
There is no such thing as Insomnia, the pharmaceutical company's have brain washed people into believing that everyone needs drugs to sleep, Heck I wish i could get away with 5 hrs of sleep. Try getting a hobby.
Hmmm, Let me sleep on it.
take some melatonin
2 WORDS--JACK DANIELS !!
There were three men, in three beds, who had two blankets. How did they keep warm.
They turned on the heat
http://www.conservativeworld.us/...
Exercise.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at.
Sometimes it is relatively easy to cure insomnia with some changes in your lifestyle.
Try to stay active during the day, avoid stress, go to bed and get up at the same time every day.
For more helpful tips check this link:
http://www.the-sleep-zone.com/betterslee...
The immigration information post by website user , MyTend.com not guarantee correctness