What is the best way to cure Insomnia ?
Answer:
I suffer from terrible Insomnia , so i do the following
1- i relax for about 15 mins then i start reading books
2- i study a lot , try to do things that can improve your life, Insomnia can be a great thing if you can use it in the right way .
3- sometimes i go to watch a movie on TV .
4- go to chat and surf the web for things you wanted to know .
5- if you can do a manual labor " like a hobby or a home craft " , i fix things at my house .
6- if you live in a safe neighbourhood , you can go for a walk & i do this most of the time in mine .
7- you can start a project of any type , something that you wanted to do but you didn't have time for it ...
Good Luck
Plenty of excercise and a healthy diet
talk to your Dr. have a night cap before bed, count sheep.
Ambien CR.. I think that's how you spell it.
Or work hard like I do and you don't have any problem falling asleep
lol I get thumbs down for working hard.
Now that's really funny..
get some sleep
Talk to your Dr., Insomnia can be caused by different factors.
PS. this is the immigration section. isnt?
going back to your own country and not Breaking the LAWS of america
sleep. you are posting in the wrong category.
Go to sleep?
SMOKE A FAT BLUNT
I am an insomiac. I use the essential oils lavender, bergamot, and rose geranium.
I am trying to calm my mind when I wake up. I think and think and think. I actually decided to let the issue go the other morning until I get up and was able to fall back to sleep.
Also a good orgasm helps also.
Insomina sucks.
Take some valerian root and hops before climbing into a hot bubble bath with lavender oil in it--before bed. You will just barely be able to drag yourself from it and will fall to sleep like a baby.
Drugs !!!!!
First of all, get rid of caffeine (tea, coffee, soda, chocolate, energy drinks), especially after 5 pm. Better not to take any caffeine at all. Secondly, exercise every day, the more, the merrier but a 30-minute run or an hour hike would do. However, do not exercise 3 hours before going to bed. Third, try to get rid of stress in your life to the greates extent possible. Fourth, go to bed and wake up at the same time every day. Fifth, meditate when you go to bed, try not to think about anything. Counting sheep may help. Six, Valeriana, an herb works well. Finally, try to have sex right before going to sleep. It works well with men at least. If none of that helps, seek medical attention, which is no substitute for the other things above.
See doctor 4 slep test
Stop stressing too much for world problems.
smoke some weed.
See your Dr. An anti anxiety medication will resolve this.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at .
The immigration information post by website user , MyTend.com not guarantee correctness